Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Mushroom With Beef Stock Canned Condensed"
| Food Name: Soup Mushroom With Beef Stock Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1120 | Polyunsaturated Fat (mg): 620 |
| Omega-3 (mg): 80 | Omega-6 (mg): 540 |
| Vitamins | |
| Vitamin A (IU): 194 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 29 |
| Potassium (mg): 126 | Sodium (mg): 773 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 100 | Lycopene (mcg): 6632 |
| PRAL Score: -1 | |
Key Nutrition Facts about Soup Mushroom With Beef Stock Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Mushroom With Beef Stock Canned Condensed'?
100 grams of 'Soup Mushroom With Beef Stock Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Mushroom With Beef Stock Canned Condensed'?
A 100-gram serving of 'Soup Mushroom With Beef Stock Canned Condensed' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Mushroom With Beef Stock Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Mushroom With Beef Stock Canned Condensed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Mushroom With Beef Stock Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Mushroom With Beef Stock Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 773 mg (34% DV).
'Soup Mushroom With Beef Stock Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soup Mushroom With Beef Stock Canned Condensed in significant amounts?
'Soup Mushroom With Beef Stock Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 194 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Soup Mushroom With Beef Stock Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 773 mg (34% of max recommended).