Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Mostly Noodles Reduced Sodium"
| Food Name: Soup Mostly Noodles Reduced Sodium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Protein (g): 2 |
| Carbohydrates (g): 11 | Net Carbs (g): 10 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 104 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 13 | Omega-6 (mg): 206 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 18 |
| Potassium (mg): 19 | Sodium (mg): 186 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Mostly Noodles Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Mostly Noodles Reduced Sodium'?
100 grams of 'Soup Mostly Noodles Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Mostly Noodles Reduced Sodium'?
A 100-gram serving of 'Soup Mostly Noodles Reduced Sodium' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Mostly Noodles Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Mostly Noodles Reduced Sodium' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Mostly Noodles Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Soup Mostly Noodles Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 19 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Soup Mostly Noodles Reduced Sodium in significant amounts?
'Soup Mostly Noodles Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Soup Mostly Noodles Reduced Sodium' may be harmful if consumed in excess?
'Soup Mostly Noodles Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.