Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Mostly Noodles"
| Food Name: Soup Mostly Noodles | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 937 |
| Polyunsaturated Fat (mg): 334 | Omega-3 (mg): 9 |
| Omega-6 (mg): 324 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 17 |
| Potassium (mg): 28 | Sodium (mg): 286 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Soup Mostly Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Mostly Noodles'?
100 grams of 'Soup Mostly Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Mostly Noodles'?
A 100-gram serving of 'Soup Mostly Noodles' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Mostly Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Mostly Noodles' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Mostly Noodles' contain calcium, potassium, iron, and other essential minerals?
'Soup Mostly Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 28 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Soup Mostly Noodles in significant amounts?
'Soup Mostly Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Soup Mostly Noodles' may be harmful if consumed in excess?
'Soup Mostly Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.