Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Minestrone Canned Condensed"
| Food Name: Soup Minestrone Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 560 |
| Polyunsaturated Fat (mg): 910 | Omega-3 (mg): 110 |
| Omega-6 (mg): 790 | |
| Vitamins | |
| Vitamin A (IU): 1708 | Vitamin A (RAE) (mcg): 85 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 46 |
| Potassium (mg): 255 | Sodium (mg): 516 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 85 |
| Isoleucine (mg): 106 | Leucine (mg): 192 |
| Lysine (mg): 149 | Methionine (mg): 36 |
| Cystine (mg): 27 | Phenylalanine (mg): 125 |
| Tyrosine (mg): 69 | Valine (mg): 146 |
| Arginine (mg): 161 | Histidine (mg): 60 |
| Alanine (mg): 202 | Aspartic Acid (mg): 299 |
| Glutamic Acid (mg): 996 | Glycine (mg): 320 |
| Proline (mg): 265 | Serine (mg): 118 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 920 |
| Alpha-Carotene (mcg): 210 | Lycopene (mcg): 1480 |
| Lutein + Zeaxanthin (mcg): 150 | PRAL Score: -2 |
Key Nutrition Facts about Soup Minestrone Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Minestrone Canned Condensed'?
100 grams of 'Soup Minestrone Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Minestrone Canned Condensed'?
A 100-gram serving of 'Soup Minestrone Canned Condensed' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Minestrone Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Minestrone Canned Condensed' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Minestrone Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 516 mg (22% DV).
'Soup Minestrone Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 46 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soup Minestrone Canned Condensed in significant amounts?
'Soup Minestrone Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1708 IU (57% DV).
'Soup Minestrone Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Soup Minestrone Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended).