Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Lentil With Ham Canned Ready-To-Serve"
| Food Name: Soup Lentil With Ham Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 520 |
| Polyunsaturated Fat (mg): 130 | Omega-3 (mg): 10 |
| Omega-6 (mg): 120 | |
| Vitamins | |
| Vitamin A (IU): 145 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 74 |
| Potassium (mg): 144 | Sodium (mg): 532 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Lentil With Ham Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Lentil With Ham Canned Ready-To-Serve'?
100 grams of 'Soup Lentil With Ham Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Lentil With Ham Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Lentil With Ham Canned Ready-To-Serve' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Lentil With Ham Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Lentil With Ham Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Lentil With Ham Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 532 mg (23% DV).
'Soup Lentil With Ham Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 74 mg (6% DV).
Which vitamins are present in Soup Lentil With Ham Canned Ready-To-Serve in significant amounts?
'Soup Lentil With Ham Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 145 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Soup Lentil With Ham Canned Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 532 mg (23% of max recommended).