Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Healthy Choice Garden Vegetable Soup Canned"
| Food Name: Soup Healthy Choice Garden Vegetable Soup Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 51 | Protein (g): 2 |
| Carbohydrates (g): 10 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 87 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 70 |
| Polyunsaturated Fat (mg): 80 | |
| Vitamins | |
| Vitamin A (IU): 618 | Vitamin C (mg): 1 |
| Minerals | |
| Calcium (mg): 16 | Sodium (mg): 195 |
Key Nutrition Facts about Soup Healthy Choice Garden Vegetable Soup Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Healthy Choice Garden Vegetable Soup Canned'?
100 grams of 'Soup Healthy Choice Garden Vegetable Soup Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Healthy Choice Garden Vegetable Soup Canned'?
A 100-gram serving of 'Soup Healthy Choice Garden Vegetable Soup Canned' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Healthy Choice Garden Vegetable Soup Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Healthy Choice Garden Vegetable Soup Canned' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Healthy Choice Garden Vegetable Soup Canned' contain calcium, potassium, iron, and other essential minerals?
'Soup Healthy Choice Garden Vegetable Soup Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Soup Healthy Choice Garden Vegetable Soup Canned in significant amounts?
It provides an average amount of:
Vitamin A (IU): 618 IU (21% DV).
'Soup Healthy Choice Garden Vegetable Soup Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Soup Healthy Choice Garden Vegetable Soup Canned' may be harmful if consumed in excess?
'Soup Healthy Choice Garden Vegetable Soup Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.