Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Fruit"
| Food Name: Soup Fruit | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 72 | Protein (g): 1 |
| Carbohydrates (g): 19 | Sugars (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 10 |
| Omega-3 (mg): 1 | Omega-6 (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 7 |
| Phosphorus (mg): 16 | Potassium (mg): 149 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 120 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: -3 | |
Key Nutrition Facts about Soup Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Fruit'?
100 grams of 'Soup Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Fruit'?
A 100-gram serving of 'Soup Fruit' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Fruit' is mainly a source of carbohydrates. It contains 1g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Fruit' contain calcium, potassium, iron, and other essential minerals?
'Soup Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Soup Fruit in significant amounts?
'Soup Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Soup Fruit' may be harmful if consumed in excess?
'Soup Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.