Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Vegetable Dry Powder"
| Food Name: Soup Cream Of Vegetable Dry Powder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 24 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Sugars (g): 18 | Fiber (g): 3 |
| Net Carbs (g): 49 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 10730 | Polyunsaturated Fat (mg): 6290 |
| Omega-3 (mg): 390 | Omega-6 (mg): 5910 |
| Vitamins | |
| Vitamin A (IU): 11996 | Vitamin A (RAE) (mcg): 600 |
| Vitamin C (mg): 17 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 33 | Thiamin/B1 (mg): 5 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 3 |
| Magnesium (mg): 48 | Phosphorus (mg): 228 |
| Potassium (mg): 408 | Sodium (mg): 3857 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| Choline (mg): 58 | Beta-Carotene (mcg): 5620 |
| Alpha-Carotene (mcg): 2820 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 920 | PRAL Score: 1 |
Key Nutrition Facts about Soup Cream Of Vegetable Dry Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Vegetable Dry Powder'?
100 grams of 'Soup Cream Of Vegetable Dry Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cream Of Vegetable Dry Powder'?
A 100-gram serving of 'Soup Cream Of Vegetable Dry Powder' provides around 446 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Cream Of Vegetable Dry Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Vegetable Dry Powder' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Vegetable Dry Powder' contain calcium, potassium, iron, and other essential minerals?
'Soup Cream Of Vegetable Dry Powder' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 3857 mg (168% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Soup Cream Of Vegetable Dry Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Potassium (mg): 408 mg (9% DV),
Magnesium (mg): 48 mg (11% DV).
Which vitamins are present in Soup Cream Of Vegetable Dry Powder in significant amounts?
'Soup Cream Of Vegetable Dry Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 600 mcg (67% DV),
Vitamin A (IU): 11996 IU (400% DV),
Vitamin K (mcg): 33 mcg (28% DV),
Thiamin/B1 (mg): 5 mg (417% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soup Cream Of Vegetable Dry Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Soup Cream Of Vegetable Dry Powder' may be harmful if consumed in excess?
'Soup Cream Of Vegetable Dry Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3857 mg (168% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Vitamin A (mcg RAE): 600 mcg (20% of max recommended).