Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Nfs"
| Food Name: Soup Cream Of Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 58 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 338 | Polyunsaturated Fat (mg): 130 |
| Omega-3 (mg): 28 | Omega-6 (mg): 101 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 66 | Magnesium (mg): 12 |
| Phosphorus (mg): 61 | Potassium (mg): 351 |
| Sodium (mg): 211 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 120 | Lycopene (mcg): 5460 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -5 |
Key Nutrition Facts about Soup Cream Of Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Nfs'?
100 grams of 'Soup Cream Of Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Cream Of Nfs'?
A 100-gram serving of 'Soup Cream Of Nfs' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cream Of Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Nfs' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Nfs' contain calcium, potassium, iron, and other essential minerals?
'Soup Cream Of Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 61 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Soup Cream Of Nfs in significant amounts?
'Soup Cream Of Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Cream Of Nfs' may be harmful if consumed in excess?
'Soup Cream Of Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.