Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned"
| Food Name: Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 704 | Polyunsaturated Fat (mg): 1739 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1719 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 7 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 8 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 2 |
| Phosphorus (mg): 20 | Potassium (mg): 41 |
| Sodium (mg): 20 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | |
Key Nutrition Facts about Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned'?
100 grams of 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned'?
A 100-gram serving of 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' provides around 53 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' contain calcium, potassium, iron, and other essential minerals?
'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned in significant amounts?
'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' may be harmful if consumed in excess?
'Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.