Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Mushroom Canned Condensed Reduced Sodium"
| Food Name: Soup Cream Of Mushroom Canned Condensed Reduced Sodium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 440 | Polyunsaturated Fat (mg): 560 |
| Omega-3 (mg): 36 | Omega-6 (mg): 530 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 5 |
| Phosphorus (mg): 51 | Potassium (mg): 374 |
| Sodium (mg): 383 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 2 |
| PRAL Score: -6 | |
Key Nutrition Facts about Soup Cream Of Mushroom Canned Condensed Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium'?
100 grams of 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium'?
A 100-gram serving of 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 383 mg (17% DV).
'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 374 mg (8% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Cream Of Mushroom Canned Condensed Reduced Sodium in significant amounts?
'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' may be harmful if consumed in excess?
'Soup Cream Of Mushroom Canned Condensed Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.