Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk"
| Food Name: Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 65 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Net Carbs (g): 6 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 840 | Polyunsaturated Fat (mg): 900 |
| Omega-3 (mg): 40 | Omega-6 (mg): 860 |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 25 |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 70 | Magnesium (mg): 8 |
| Phosphorus (mg): 62 | Potassium (mg): 145 |
| Sodium (mg): 420 | |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 105 |
| Isoleucine (mg): 137 | Leucine (mg): 225 |
| Lysine (mg): 174 | Methionine (mg): 58 |
| Cystine (mg): 27 | Phenylalanine (mg): 117 |
| Tyrosine (mg): 109 | Valine (mg): 155 |
| Arginine (mg): 93 | Histidine (mg): 64 |
| Alanine (mg): 93 | Aspartic Acid (mg): 193 |
| Glutamic Acid (mg): 576 | Glycine (mg): 62 |
| Proline (mg): 241 | Serine (mg): 131 |
| Other Compounds | |
| Retinol (mcg): 16 | PRAL Score: -1 |
Key Nutrition Facts about Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk'?
100 grams of 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk'?
A 100-gram serving of 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 62 mg (5% DV).
Which vitamins are present in Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk in significant amounts?
'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 242 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' may be harmful if consumed in excess?
'Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.