Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cream Of Asparagus Canned Condensed"
| Food Name: Soup Cream Of Asparagus Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Net Carbs (g): 8 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 750 | Polyunsaturated Fat (mg): 1460 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1420 |
| Vitamins | |
| Vitamin A (IU): 441 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 31 |
| Potassium (mg): 138 | Sodium (mg): 669 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 62 |
| Isoleucine (mg): 77 | Leucine (mg): 130 |
| Lysine (mg): 89 | Methionine (mg): 33 |
| Cystine (mg): 24 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 60 | Valine (mg): 91 |
| Arginine (mg): 68 | Histidine (mg): 39 |
| Alanine (mg): 74 | Aspartic Acid (mg): 137 |
| Glutamic Acid (mg): 466 | Glycine (mg): 54 |
| Proline (mg): 164 | Serine (mg): 84 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 256 | Lycopene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 326 | PRAL Score: -1 |
Key Nutrition Facts about Soup Cream Of Asparagus Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cream Of Asparagus Canned Condensed'?
100 grams of 'Soup Cream Of Asparagus Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cream Of Asparagus Canned Condensed'?
A 100-gram serving of 'Soup Cream Of Asparagus Canned Condensed' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cream Of Asparagus Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cream Of Asparagus Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cream Of Asparagus Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Cream Of Asparagus Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 669 mg (29% DV).
'Soup Cream Of Asparagus Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 31 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Cream Of Asparagus Canned Condensed in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Soup Cream Of Asparagus Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 441 IU (15% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Soup Cream Of Asparagus Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 669 mg (29% of max recommended).