Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve"
| Food Name: Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 70 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 908 | Polyunsaturated Fat (mg): 1997 |
| Omega-3 (mg): 53 | Omega-6 (mg): 1704 |
| EPA (20:5 n-3) (mg): 18 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 26 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 8 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 31 |
| Potassium (mg): 337 | Sodium (mg): 194 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Starch (g): 4 | |
Key Nutrition Facts about Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve'?
100 grams of 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' provides around 70 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 194 mg (8% DV).
Which vitamins are present in Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve in significant amounts?
'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.