Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk"
| Food Name: Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 268 | Polyunsaturated Fat (mg): 513 |
| Omega-3 (mg): 15 | Omega-6 (mg): 476 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 127 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 25 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 173 |
| Potassium (mg): 179 | Sodium (mg): 273 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 1 |
| Retinol (mcg): 37 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 3 |
Key Nutrition Facts about Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk'?
100 grams of 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk'?
A 100-gram serving of 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 173 mg (14% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 273 mg (12% DV).
Which vitamins are present in Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk in significant amounts?
'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 127 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' may be harmful if consumed in excess?
'Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.