Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve"
| Food Name: Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 10 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 111 |
| Polyunsaturated Fat (mg): 97 | Omega-3 (mg): 13 |
| Omega-6 (mg): 84 | |
| Vitamins | |
| Vitamin A (IU): 1122 | Vitamin A (RAE) (mcg): 58 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 12 |
| Phosphorus (mg): 28 | Potassium (mg): 349 |
| Sodium (mg): 138 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 572 | Alpha-Carotene (mcg): 195 |
| Lycopene (mcg): 659 | Lutein + Zeaxanthin (mcg): 116 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve'?
100 grams of 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve in significant amounts?
'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1122 IU (37% DV).
'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.