Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chunky Vegetable Canned Ready-To-Serve"
Food Name: Soup Chunky Vegetable Canned Ready-To-Serve | |
Food Group: Soups and Sauces | |
Macronutrients | |
Calories (kcal): 39 | Protein (g): 1 |
Carbohydrates (g): 8 | Sugars (g): 2 |
Fiber (g): 1 | Net Carbs (g): 7 |
Water (g): 90 | |
Fats | |
Monounsaturated Fat (mg): 152 | Polyunsaturated Fat (mg): 133 |
Omega-3 (mg): 8 | Omega-6 (mg): 124 |
Vitamins | |
Vitamin A (IU): 1049 | Vitamin A (RAE) (mcg): 52 |
Vitamin C (mg): 1 | Vitamin K (mcg): 8 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
Minerals | |
Calcium (mg): 18 | Iron (mg): 1 |
Magnesium (mg): 10 | Phosphorus (mg): 29 |
Potassium (mg): 180 | Sodium (mg): 267 |
Selenium (mcg): 3 | |
Other Compounds | |
Choline (mg): 7 | Beta-Carotene (mcg): 512 |
Alpha-Carotene (mcg): 236 | Lycopene (mcg): 580 |
Lutein + Zeaxanthin (mcg): 132 | PRAL Score: -3 |
Sugars and Carbohydrates | |
Sucrose (g): 1 | Glucose (g): 1 |
Starch (g): 5 |
Key Nutrition Facts about Soup Chunky Vegetable Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve'?
100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Chunky Vegetable Canned Ready-To-Serve' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chunky Vegetable Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chunky Vegetable Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chunky Vegetable Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Chunky Vegetable Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Soup Chunky Vegetable Canned Ready-To-Serve in significant amounts?
'Soup Chunky Vegetable Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1049 IU (35% DV).
'Soup Chunky Vegetable Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Soup Chunky Vegetable Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Chunky Vegetable Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.