Complete Nutritional Information of 'Soup Chunky Vegetable Canned Ready-To-Serve'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 39
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1mg
6%
Potassium
180mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Soup Chunky Vegetable Canned Ready-To-Serve"

Food Name: Soup Chunky Vegetable Canned Ready-To-Serve
Food Group: Soups and Sauces
Macronutrients
Calories (kcal): 39Protein (g): 1
Carbohydrates (g): 8Sugars (g): 2
Fiber (g): 1Net Carbs (g): 7
Water (g): 90
Fats
Monounsaturated Fat (mg): 152Polyunsaturated Fat (mg): 133
Omega-3 (mg): 8Omega-6 (mg): 124
Vitamins
Vitamin A (IU): 1049Vitamin A (RAE) (mcg): 52
Vitamin C (mg): 1Vitamin K (mcg): 8
Niacin/B3 (mg): 1Folate/B9 (mcg): 7
Food Folate (mcg): 7Folate DFE (mcg): 7
Minerals
Calcium (mg): 18Iron (mg): 1
Magnesium (mg): 10Phosphorus (mg): 29
Potassium (mg): 180Sodium (mg): 267
Selenium (mcg): 3
Other Compounds
Choline (mg): 7Beta-Carotene (mcg): 512
Alpha-Carotene (mcg): 236Lycopene (mcg): 580
Lutein + Zeaxanthin (mcg): 132PRAL Score: -3
Sugars and Carbohydrates
Sucrose (g): 1Glucose (g): 1
Starch (g): 5

Key Nutrition Facts about Soup Chunky Vegetable Canned Ready-To-Serve

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve'?

100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Soup Chunky Vegetable Canned Ready-To-Serve'?

A 100-gram serving of 'Soup Chunky Vegetable Canned Ready-To-Serve' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Soup Chunky Vegetable Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Soup Chunky Vegetable Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Soup Chunky Vegetable Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?

'Soup Chunky Vegetable Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 267 mg (12% DV).

Which vitamins are present in Soup Chunky Vegetable Canned Ready-To-Serve in significant amounts?

'Soup Chunky Vegetable Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1049 IU (35% DV).

'Soup Chunky Vegetable Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).

Which nutrients in 'Soup Chunky Vegetable Canned Ready-To-Serve' may be harmful if consumed in excess?

'Soup Chunky Vegetable Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.