Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chunky Beef Canned Ready-To-Serve"
| Food Name: Soup Chunky Beef Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 66 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 465 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 5 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 1088 | Vitamin A (RAE) (mcg): 54 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 50 |
| Potassium (mg): 140 | Sodium (mg): 338 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 194 |
| Isoleucine (mg): 247 | Leucine (mg): 374 |
| Lysine (mg): 387 | Methionine (mg): 103 |
| Cystine (mg): 51 | Phenylalanine (mg): 201 |
| Tyrosine (mg): 147 | Valine (mg): 265 |
| Arginine (mg): 254 | Histidine (mg): 115 |
| Alanine (mg): 302 | Aspartic Acid (mg): 479 |
| Glutamic Acid (mg): 875 | Glycine (mg): 285 |
| Proline (mg): 224 | Serine (mg): 170 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 536 |
| Alpha-Carotene (mcg): 234 | Lycopene (mcg): 1325 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 1 |
Key Nutrition Facts about Soup Chunky Beef Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chunky Beef Canned Ready-To-Serve'?
100 grams of 'Soup Chunky Beef Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chunky Beef Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Chunky Beef Canned Ready-To-Serve' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chunky Beef Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chunky Beef Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chunky Beef Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Chunky Beef Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Soup Chunky Beef Canned Ready-To-Serve in significant amounts?
'Soup Chunky Beef Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1088 IU (36% DV).
'Soup Chunky Beef Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Soup Chunky Beef Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Chunky Beef Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.