Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chili Beef Canned Condensed"
| Food Name: Soup Chili Beef Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1013 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 10 | Omega-6 (mg): 83 |
| Vitamins | |
| Vitamin A (IU): 1149 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 113 |
| Potassium (mg): 400 | Sodium (mg): 788 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 603 |
| Alpha-Carotene (mcg): 27 | Lycopene (mcg): 2584 |
| Lutein + Zeaxanthin (mcg): 178 | PRAL Score: -3 |
Key Nutrition Facts about Soup Chili Beef Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chili Beef Canned Condensed'?
100 grams of 'Soup Chili Beef Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chili Beef Canned Condensed'?
A 100-gram serving of 'Soup Chili Beef Canned Condensed' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chili Beef Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chili Beef Canned Condensed' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chili Beef Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Chili Beef Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 788 mg (34% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Soup Chili Beef Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 113 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Soup Chili Beef Canned Condensed in significant amounts?
'Soup Chili Beef Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1149 IU (38% DV).
'Soup Chili Beef Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Chili Beef Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 788 mg (34% of max recommended).