Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chicken Vegetable Canned Condensed"
| Food Name: Soup Chicken Vegetable Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1040 | Polyunsaturated Fat (mg): 490 |
| Omega-3 (mg): 20 | Omega-6 (mg): 450 |
| Vitamins | |
| Vitamin A (IU): 2136 | Vitamin A (RAE) (mcg): 109 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 33 |
| Potassium (mg): 126 | Sodium (mg): 706 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 92 |
| Isoleucine (mg): 111 | Leucine (mg): 188 |
| Lysine (mg): 181 | Methionine (mg): 50 |
| Cystine (mg): 20 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 77 | Valine (mg): 130 |
| Arginine (mg): 138 | Histidine (mg): 65 |
| Alanine (mg): 168 | Aspartic Acid (mg): 248 |
| Glutamic Acid (mg): 741 | Glycine (mg): 185 |
| Proline (mg): 169 | Serine (mg): 101 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1042 | Alpha-Carotene (mcg): 466 |
| Lycopene (mcg): 328 | Lutein + Zeaxanthin (mcg): 73 |
Key Nutrition Facts about Soup Chicken Vegetable Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chicken Vegetable Canned Condensed'?
100 grams of 'Soup Chicken Vegetable Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chicken Vegetable Canned Condensed'?
A 100-gram serving of 'Soup Chicken Vegetable Canned Condensed' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chicken Vegetable Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chicken Vegetable Canned Condensed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chicken Vegetable Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Chicken Vegetable Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 706 mg (31% DV).
'Soup Chicken Vegetable Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Soup Chicken Vegetable Canned Condensed in significant amounts?
'Soup Chicken Vegetable Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2136 IU (71% DV).
'Soup Chicken Vegetable Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 109 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Soup Chicken Vegetable Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 706 mg (31% of max recommended).