Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chicken Rice Canned Chunky Ready-To-Serve"
| Food Name: Soup Chicken Rice Canned Chunky Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 87 | |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 600 |
| Polyunsaturated Fat (mg): 280 | Omega-3 (mg): 10 |
| Omega-6 (mg): 260 | |
| Vitamins | |
| Vitamin A (IU): 2418 | Vitamin A (RAE) (mcg): 122 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 30 |
| Potassium (mg): 45 | Sodium (mg): 370 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1183 | Alpha-Carotene (mcg): 529 |
| Lycopene (mcg): 13 | Lutein + Zeaxanthin (mcg): 96 |
| PRAL Score: 2 | |
Key Nutrition Facts about Soup Chicken Rice Canned Chunky Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chicken Rice Canned Chunky Ready-To-Serve'?
100 grams of 'Soup Chicken Rice Canned Chunky Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chicken Rice Canned Chunky Ready-To-Serve'?
A 100-gram serving of 'Soup Chicken Rice Canned Chunky Ready-To-Serve' provides around 53 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chicken Rice Canned Chunky Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chicken Rice Canned Chunky Ready-To-Serve' is mainly a source of protein. It contains 5g protein, 5g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Soup Chicken Rice Canned Chunky Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 370 mg (16% DV).
'Soup Chicken Rice Canned Chunky Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 45 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Soup Chicken Rice Canned Chunky Ready-To-Serve in significant amounts?
'Soup Chicken Rice Canned Chunky Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2418 IU (81% DV).
'Soup Chicken Rice Canned Chunky Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 122 mcg (14% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Chicken Rice Canned Chunky Ready-To-Serve' may be harmful if consumed in excess?
'Soup Chicken Rice Canned Chunky Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.