Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chicken Noodle Dry Mix"
| Food Name: Soup Chicken Noodle Dry Mix | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 377 | Total Fat (g): 7 |
| Protein (g): 15 | Carbohydrates (g): 62 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 59 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2268 | Polyunsaturated Fat (mg): 1398 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1305 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 71 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 115 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 195 |
| Potassium (mg): 306 | Sodium (mg): 3161 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 146 | Threonine (mg): 610 |
| Isoleucine (mg): 687 | Leucine (mg): 1157 |
| Lysine (mg): 805 | Methionine (mg): 264 |
| Cystine (mg): 165 | Phenylalanine (mg): 726 |
| Tyrosine (mg): 473 | Valine (mg): 764 |
| Arginine (mg): 880 | Histidine (mg): 400 |
| Alanine (mg): 750 | Aspartic Acid (mg): 1112 |
| Glutamic Acid (mg): 3884 | Glycine (mg): 666 |
| Proline (mg): 1312 | Serine (mg): 740 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 9 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
| Starch (g): 51 | |
Key Nutrition Facts about Soup Chicken Noodle Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chicken Noodle Dry Mix'?
100 grams of 'Soup Chicken Noodle Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chicken Noodle Dry Mix'?
A 100-gram serving of 'Soup Chicken Noodle Dry Mix' provides around 377 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Chicken Noodle Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chicken Noodle Dry Mix' is mainly a source of carbohydrates. It contains 15g protein, 62g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chicken Noodle Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Soup Chicken Noodle Dry Mix' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 3161 mg (137% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Soup Chicken Noodle Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 38 mg (9% DV).
Which vitamins are present in Soup Chicken Noodle Dry Mix in significant amounts?
'Soup Chicken Noodle Dry Mix' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 115 mcg (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Soup Chicken Noodle Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Chicken Noodle Dry Mix' may be harmful if consumed in excess?
'Soup Chicken Noodle Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3161 mg (137% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).