Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chicken Mushroom Canned Condensed"
| Food Name: Soup Chicken Mushroom Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2125 | Polyunsaturated Fat (mg): 1226 |
| Omega-3 (mg): 60 | Omega-6 (mg): 1166 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 22 |
| Potassium (mg): 56 | Sodium (mg): 669 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Soup Chicken Mushroom Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chicken Mushroom Canned Condensed'?
100 grams of 'Soup Chicken Mushroom Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Chicken Mushroom Canned Condensed'?
A 100-gram serving of 'Soup Chicken Mushroom Canned Condensed' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chicken Mushroom Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chicken Mushroom Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chicken Mushroom Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Chicken Mushroom Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 669 mg (29% DV).
'Soup Chicken Mushroom Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soup Chicken Mushroom Canned Condensed in significant amounts?
'Soup Chicken Mushroom Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Chicken Mushroom Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 669 mg (29% of max recommended).