Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Chicken Gumbo Canned Condensed"
| Food Name: Soup Chicken Gumbo Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 520 |
| Polyunsaturated Fat (mg): 280 | Omega-3 (mg): 10 |
| Omega-6 (mg): 250 | |
| Vitamins | |
| Vitamin A (IU): 98 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 20 |
| Potassium (mg): 60 | Sodium (mg): 693 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 66 |
| Isoleucine (mg): 79 | Leucine (mg): 134 |
| Lysine (mg): 129 | Methionine (mg): 36 |
| Cystine (mg): 14 | Phenylalanine (mg): 77 |
| Tyrosine (mg): 55 | Valine (mg): 93 |
| Arginine (mg): 98 | Histidine (mg): 46 |
| Alanine (mg): 120 | Aspartic Acid (mg): 177 |
| Glutamic Acid (mg): 529 | Glycine (mg): 132 |
| Proline (mg): 120 | Serine (mg): 72 |
| Other Compounds | |
| Beta-Carotene (mcg): 57 | Lycopene (mcg): 1416 |
| Lutein + Zeaxanthin (mcg): 74 | |
Key Nutrition Facts about Soup Chicken Gumbo Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Chicken Gumbo Canned Condensed'?
100 grams of 'Soup Chicken Gumbo Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Chicken Gumbo Canned Condensed'?
A 100-gram serving of 'Soup Chicken Gumbo Canned Condensed' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Chicken Gumbo Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Chicken Gumbo Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Chicken Gumbo Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Chicken Gumbo Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 693 mg (30% DV).
'Soup Chicken Gumbo Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Chicken Gumbo Canned Condensed in significant amounts?
'Soup Chicken Gumbo Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 98 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Soup Chicken Gumbo Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 693 mg (30% of max recommended).