Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cheese Canned Prepared With Equal Volume Milk"
| Food Name: Soup Cheese Canned Prepared With Equal Volume Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 1630 | Polyunsaturated Fat (mg): 180 |
| Omega-3 (mg): 70 | Omega-6 (mg): 110 |
| Vitamins | |
| Vitamin A (IU): 495 | Vitamin A (RAE) (mcg): 143 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 115 | Magnesium (mg): 8 |
| Phosphorus (mg): 100 | Potassium (mg): 136 |
| Sodium (mg): 406 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 148 |
| Isoleucine (mg): 226 | Leucine (mg): 361 |
| Lysine (mg): 279 | Methionine (mg): 87 |
| Cystine (mg): 33 | Phenylalanine (mg): 189 |
| Tyrosine (mg): 177 | Valine (mg): 259 |
| Arginine (mg): 123 | Histidine (mg): 102 |
| Alanine (mg): 125 | Aspartic Acid (mg): 274 |
| Glutamic Acid (mg): 1002 | Glycine (mg): 81 |
| Proline (mg): 383 | Serine (mg): 187 |
| Other Compounds | |
| Retinol (mcg): 142 | PRAL Score: 1 |
Key Nutrition Facts about Soup Cheese Canned Prepared With Equal Volume Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cheese Canned Prepared With Equal Volume Milk'?
100 grams of 'Soup Cheese Canned Prepared With Equal Volume Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cheese Canned Prepared With Equal Volume Milk'?
A 100-gram serving of 'Soup Cheese Canned Prepared With Equal Volume Milk' provides around 92 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cheese Canned Prepared With Equal Volume Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cheese Canned Prepared With Equal Volume Milk' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cheese Canned Prepared With Equal Volume Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 406 mg (18% DV).
'Soup Cheese Canned Prepared With Equal Volume Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 100 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soup Cheese Canned Prepared With Equal Volume Milk in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 143 mcg (16% DV),
Vitamin A (IU): 495 IU (17% DV).
'Soup Cheese Canned Prepared With Equal Volume Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Soup Cheese Canned Prepared With Equal Volume Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).