Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Cheese Canned Condensed"
| Food Name: Soup Cheese Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 11 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1082 | Polyunsaturated Fat (mg): 114 |
| Omega-3 (mg): 44 | Omega-6 (mg): 69 |
| Vitamins | |
| Vitamin A (IU): 235 | Vitamin A (RAE) (mcg): 69 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 12 |
| Phosphorus (mg): 33 | Potassium (mg): 37 |
| Sodium (mg): 692 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Soup Cheese Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Cheese Canned Condensed'?
100 grams of 'Soup Cheese Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Cheese Canned Condensed'?
A 100-gram serving of 'Soup Cheese Canned Condensed' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Cheese Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Cheese Canned Condensed' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Cheese Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Cheese Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 692 mg (30% DV).
'Soup Cheese Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soup Cheese Canned Condensed in significant amounts?
'Soup Cheese Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin A (IU): 235 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Soup Cheese Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 692 mg (30% of max recommended).