Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Broccoli Cheese Canned Condensed Commercial"
| Food Name: Soup Broccoli Cheese Canned Condensed Commercial | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2000 | Polyunsaturated Fat (mg): 1700 |
| Omega-3 (mg): 165 | Omega-6 (mg): 1535 |
| Vitamins | |
| Vitamin A (IU): 825 | Vitamin A (RAE) (mcg): 66 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 52 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 41 | Magnesium (mg): 13 |
| Phosphorus (mg): 42 | Potassium (mg): 207 |
| Sodium (mg): 661 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 435 | Lutein + Zeaxanthin (mcg): 540 |
| PRAL Score: -3 | |
Key Nutrition Facts about Soup Broccoli Cheese Canned Condensed Commercial
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Broccoli Cheese Canned Condensed Commercial'?
100 grams of 'Soup Broccoli Cheese Canned Condensed Commercial' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Broccoli Cheese Canned Condensed Commercial'?
A 100-gram serving of 'Soup Broccoli Cheese Canned Condensed Commercial' provides around 87 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Broccoli Cheese Canned Condensed Commercial' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Broccoli Cheese Canned Condensed Commercial' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Broccoli Cheese Canned Condensed Commercial' contain calcium, potassium, iron, and other essential minerals?
'Soup Broccoli Cheese Canned Condensed Commercial' is a good source of the following minerals per 100g:
Sodium (mg): 661 mg (29% DV).
'Soup Broccoli Cheese Canned Condensed Commercial' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Broccoli Cheese Canned Condensed Commercial in significant amounts?
'Soup Broccoli Cheese Canned Condensed Commercial' is a good source of the following vitamins per 100g:
Vitamin A (IU): 825 IU (28% DV),
Vitamin K (mcg): 52 mcg (43% DV).
'Soup Broccoli Cheese Canned Condensed Commercial' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Soup Broccoli Cheese Canned Condensed Commercial' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 661 mg (29% of max recommended).