Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Bouillon Cubes And Granules Low Sodium Dry"
Food Name: Soup Bouillon Cubes And Granules Low Sodium Dry | |
Food Group: Soups and Sauces | |
Macronutrients | |
Calories (kcal): 438 | Total Fat (g): 14 |
Protein (g): 17 | Carbohydrates (g): 65 |
Sugars (g): 14 | Net Carbs (g): 65 |
Water (g): 2 | |
Fats | |
Saturated Fat (g): 3 | Cholesterol (mg): 13 |
Monounsaturated Fat (mg): 5365 | Polyunsaturated Fat (mg): 4485 |
Omega-3 (mg): 130 | Omega-6 (mg): 4324 |
Vitamins | |
Vitamin A (IU): 500 | Vitamin A (RAE) (mcg): 25 |
Vitamin C (mg): 1 | Vitamin E (mg): 1 |
Vitamin K (mcg): 67 | Niacin/B3 (mg): 2 |
Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
Folate DFE (mcg): 21 | |
Minerals | |
Calcium (mg): 187 | Iron (mg): 1 |
Magnesium (mg): 56 | Phosphorus (mg): 166 |
Potassium (mg): 309 | Sodium (mg): 1067 |
Selenium (mcg): 28 | |
Other Compounds | |
Choline (mg): 115 | Beta-Carotene (mcg): 264 |
Alpha-Carotene (mcg): 70 | Lycopene (mcg): 19 |
Lutein + Zeaxanthin (mcg): 272 | PRAL Score: 4 |
Key Nutrition Facts about Soup Bouillon Cubes And Granules Low Sodium Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Bouillon Cubes And Granules Low Sodium Dry'?
100 grams of 'Soup Bouillon Cubes And Granules Low Sodium Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Bouillon Cubes And Granules Low Sodium Dry'?
A 100-gram serving of 'Soup Bouillon Cubes And Granules Low Sodium Dry' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Bouillon Cubes And Granules Low Sodium Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Bouillon Cubes And Granules Low Sodium Dry' is mainly a source of carbohydrates. It contains 17g protein, 65g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Bouillon Cubes And Granules Low Sodium Dry' contain calcium, potassium, iron, and other essential minerals?
'Soup Bouillon Cubes And Granules Low Sodium Dry' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 1067 mg (46% DV).
'Soup Bouillon Cubes And Granules Low Sodium Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 187 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 166 mg (13% DV).
Which vitamins are present in Soup Bouillon Cubes And Granules Low Sodium Dry in significant amounts?
'Soup Bouillon Cubes And Granules Low Sodium Dry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 67 mcg (56% DV).
It provides an average amount of:
Vitamin A (IU): 500 IU (17% DV).
'Soup Bouillon Cubes And Granules Low Sodium Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Soup Bouillon Cubes And Granules Low Sodium Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1067 mg (46% of max recommended).