Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Black Bean Canned Condensed"
| Food Name: Soup Black Bean Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 9 | Water (g): 75 |
| Fats | |
| Monounsaturated Fat (mg): 480 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 100 | Omega-6 (mg): 310 |
| Vitamins | |
| Vitamin A (IU): 445 | Vitamin A (RAE) (mcg): 22 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 66 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 75 |
| Potassium (mg): 250 | Sodium (mg): 970 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 219 |
| Alpha-Carotene (mcg): 80 | Lycopene (mcg): 463 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: -1 |
Key Nutrition Facts about Soup Black Bean Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Black Bean Canned Condensed'?
100 grams of 'Soup Black Bean Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Black Bean Canned Condensed'?
A 100-gram serving of 'Soup Black Bean Canned Condensed' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Black Bean Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Black Bean Canned Condensed' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Black Bean Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Black Bean Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 970 mg (42% DV).
'Soup Black Bean Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Black Bean Canned Condensed in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 66 mcg (17% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Soup Black Bean Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 445 IU (15% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Soup Black Bean Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 970 mg (42% of max recommended).