Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve"
| Food Name: Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 1556 | Polyunsaturated Fat (mg): 246 |
| Omega-3 (mg): 47 | Omega-6 (mg): 193 |
| Vitamins | |
| Vitamin A (IU): 820 | Vitamin A (RAE) (mcg): 84 |
| Vitamin K (mcg): 103 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 56 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 50 |
| Potassium (mg): 140 | Sodium (mg): 435 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 365 | Alpha-Carotene (mcg): 49 |
| Lycopene (mcg): 14 | Lutein + Zeaxanthin (mcg): 386 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve'?
100 grams of 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve'?
A 100-gram serving of 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' provides around 98 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 9g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 435 mg (19% DV).
'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve in significant amounts?
'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 820 IU (27% DV),
Vitamin K (mcg): 103 mcg (86% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 56 mcg (14% DV).
Which nutrients in 'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' may be harmful if consumed in excess?
'Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.