Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Noodle Canned Condensed"
| Food Name: Soup Beef Noodle Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 990 | Polyunsaturated Fat (mg): 390 |
| Omega-3 (mg): 50 | Omega-6 (mg): 330 |
| Vitamins | |
| Vitamin A (IU): 202 | Vitamin A (RAE) (mcg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 37 |
| Potassium (mg): 79 | Sodium (mg): 653 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 123 |
| Isoleucine (mg): 149 | Leucine (mg): 251 |
| Lysine (mg): 209 | Methionine (mg): 72 |
| Cystine (mg): 46 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 100 | Valine (mg): 166 |
| Arginine (mg): 158 | Histidine (mg): 89 |
| Alanine (mg): 177 | Aspartic Acid (mg): 282 |
| Glutamic Acid (mg): 1063 | Glycine (mg): 180 |
| Proline (mg): 248 | Serine (mg): 138 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 120 | Lycopene (mcg): 8507 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: 1 |
Key Nutrition Facts about Soup Beef Noodle Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Noodle Canned Condensed'?
100 grams of 'Soup Beef Noodle Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Noodle Canned Condensed'?
A 100-gram serving of 'Soup Beef Noodle Canned Condensed' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef Noodle Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Noodle Canned Condensed' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef Noodle Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef Noodle Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 653 mg (28% DV).
'Soup Beef Noodle Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 37 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Soup Beef Noodle Canned Condensed in significant amounts?
'Soup Beef Noodle Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 202 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Soup Beef Noodle Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).