Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Mushroom Canned Condensed"
| Food Name: Soup Beef Mushroom Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1000 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 10 | Omega-6 (mg): 70 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 29 |
| Potassium (mg): 126 | Sodium (mg): 709 |
| Zinc (mg): 1 | |
Key Nutrition Facts about Soup Beef Mushroom Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Mushroom Canned Condensed'?
100 grams of 'Soup Beef Mushroom Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Mushroom Canned Condensed'?
A 100-gram serving of 'Soup Beef Mushroom Canned Condensed' provides around 61 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef Mushroom Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Mushroom Canned Condensed' is mainly a source of protein. It contains 5g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soup Beef Mushroom Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef Mushroom Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 709 mg (31% DV).
'Soup Beef Mushroom Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Beef Mushroom Canned Condensed in significant amounts?
'Soup Beef Mushroom Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Soup Beef Mushroom Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 709 mg (31% of max recommended).