Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Broth Or Bouillon Powder Dry"
| Food Name: Soup Beef Broth Or Bouillon Powder Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 17 |
| Sugars (g): 17 | Net Carbs (g): 17 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 3616 | Polyunsaturated Fat (mg): 332 |
| Omega-3 (mg): 50 | Omega-6 (mg): 281 |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 320 |
| Potassium (mg): 446 | Sodium (mg): 26000 |
| Selenium (mcg): 28 | |
| Other Compounds | |
| Choline (mg): 113 | PRAL Score: 8 |
Key Nutrition Facts about Soup Beef Broth Or Bouillon Powder Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Broth Or Bouillon Powder Dry'?
100 grams of 'Soup Beef Broth Or Bouillon Powder Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Broth Or Bouillon Powder Dry'?
A 100-gram serving of 'Soup Beef Broth Or Bouillon Powder Dry' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soup Beef Broth Or Bouillon Powder Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Broth Or Bouillon Powder Dry' is mainly a source of carbohydrates. It contains 16g protein, 17g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef Broth Or Bouillon Powder Dry' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef Broth Or Bouillon Powder Dry' is a good source of the following minerals per 100g:
Phosphorus (mg): 320 mg (26% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 26000 mg (1130% DV).
'Soup Beef Broth Or Bouillon Powder Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 446 mg (9% DV),
Magnesium (mg): 51 mg (12% DV).
Which vitamins are present in Soup Beef Broth Or Bouillon Powder Dry in significant amounts?
'Soup Beef Broth Or Bouillon Powder Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Soup Beef Broth Or Bouillon Powder Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Soup Beef Broth Or Bouillon Powder Dry' may be harmful if consumed in excess?
'Soup Beef Broth Or Bouillon Powder Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 26000 mg (1130% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).