Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Broth Cubed Dry"
| Food Name: Soup Beef Broth Cubed Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 16 |
| Sugars (g): 15 | Net Carbs (g): 16 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1670 | Polyunsaturated Fat (mg): 160 |
| Omega-3 (mg): 20 | Omega-6 (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 225 |
| Potassium (mg): 403 | Sodium (mg): 24000 |
| Selenium (mcg): 28 | |
| Other Compounds | |
| Choline (mg): 113 | PRAL Score: 6 |
Key Nutrition Facts about Soup Beef Broth Cubed Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Broth Cubed Dry'?
100 grams of 'Soup Beef Broth Cubed Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Broth Cubed Dry'?
A 100-gram serving of 'Soup Beef Broth Cubed Dry' provides around 170 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soup Beef Broth Cubed Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Broth Cubed Dry' is mainly a source of protein. It contains 17g protein, 16g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Soup Beef Broth Cubed Dry' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef Broth Cubed Dry' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 24000 mg (1043% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV).
'Soup Beef Broth Cubed Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 403 mg (9% DV),
Magnesium (mg): 50 mg (12% DV).
Which vitamins are present in Soup Beef Broth Cubed Dry in significant amounts?
'Soup Beef Broth Cubed Dry' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soup Beef Broth Cubed Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Soup Beef Broth Cubed Dry' may be harmful if consumed in excess?
'Soup Beef Broth Cubed Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 24000 mg (1043% of max recommended).