Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef Barley Ready To Serve"
| Food Name: Soup Beef Barley Ready To Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 349 |
| Polyunsaturated Fat (mg): 232 | Omega-3 (mg): 24 |
| Omega-6 (mg): 208 | ALA (18:3 n-3) (mg): 22 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 279 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 9 |
| Phosphorus (mg): 50 | Potassium (mg): 121 |
| Sodium (mg): 297 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 139 |
| Alpha-Carotene (mcg): 58 | Lycopene (mcg): 357 |
| Lutein + Zeaxanthin (mcg): 56 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 4 |
Key Nutrition Facts about Soup Beef Barley Ready To Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef Barley Ready To Serve'?
100 grams of 'Soup Beef Barley Ready To Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef Barley Ready To Serve'?
A 100-gram serving of 'Soup Beef Barley Ready To Serve' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef Barley Ready To Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef Barley Ready To Serve' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef Barley Ready To Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef Barley Ready To Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 297 mg (13% DV).
Which vitamins are present in Soup Beef Barley Ready To Serve in significant amounts?
'Soup Beef Barley Ready To Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 279 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soup Beef Barley Ready To Serve' may be harmful if consumed in excess?
'Soup Beef Barley Ready To Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.