Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef And Vegetables Canned Ready-To-Serve"
| Food Name: Soup Beef And Vegetables Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 296 |
| Polyunsaturated Fat (mg): 342 | Omega-3 (mg): 6 |
| Omega-6 (mg): 300 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 2290 | Vitamin A (RAE) (mcg): 115 |
| Vitamin C (mg): 4 | Vitamin D (IU): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 48 |
| Potassium (mg): 174 | Sodium (mg): 326 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1110 | Alpha-Carotene (mcg): 528 |
| Lycopene (mcg): 624 | Lutein + Zeaxanthin (mcg): 119 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 3 |
Key Nutrition Facts about Soup Beef And Vegetables Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef And Vegetables Canned Ready-To-Serve'?
100 grams of 'Soup Beef And Vegetables Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef And Vegetables Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Beef And Vegetables Canned Ready-To-Serve' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef And Vegetables Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef And Vegetables Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef And Vegetables Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef And Vegetables Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 48 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Soup Beef And Vegetables Canned Ready-To-Serve in significant amounts?
'Soup Beef And Vegetables Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2290 IU (76% DV).
'Soup Beef And Vegetables Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Beef And Vegetables Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Beef And Vegetables Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.