Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Beef And Mushroom Low Sodium Chunk Style"
| Food Name: Soup Beef And Mushroom Low Sodium Chunk Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Net Carbs (g): 9 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 394 | Polyunsaturated Fat (mg): 68 |
| Omega-3 (mg): 4 | Omega-6 (mg): 62 |
| Vitamins | |
| Vitamin A (IU): 1967 | Vitamin A (RAE) (mcg): 98 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 50 |
| Potassium (mg): 140 | Sodium (mg): 25 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 961 |
| Alpha-Carotene (mcg): 438 | Lycopene (mcg): 722 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 1 |
Key Nutrition Facts about Soup Beef And Mushroom Low Sodium Chunk Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Beef And Mushroom Low Sodium Chunk Style'?
100 grams of 'Soup Beef And Mushroom Low Sodium Chunk Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Beef And Mushroom Low Sodium Chunk Style'?
A 100-gram serving of 'Soup Beef And Mushroom Low Sodium Chunk Style' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Beef And Mushroom Low Sodium Chunk Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Beef And Mushroom Low Sodium Chunk Style' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Beef And Mushroom Low Sodium Chunk Style' contain calcium, potassium, iron, and other essential minerals?
'Soup Beef And Mushroom Low Sodium Chunk Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Soup Beef And Mushroom Low Sodium Chunk Style in significant amounts?
'Soup Beef And Mushroom Low Sodium Chunk Style' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1967 IU (66% DV).
'Soup Beef And Mushroom Low Sodium Chunk Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Soup Beef And Mushroom Low Sodium Chunk Style' may be harmful if consumed in excess?
'Soup Beef And Mushroom Low Sodium Chunk Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.