Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Bean With Pork Canned Condensed"
| Food Name: Soup Bean With Pork Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 11 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1620 | Polyunsaturated Fat (mg): 1360 |
| Omega-3 (mg): 330 | Omega-6 (mg): 1020 |
| Vitamins | |
| Vitamin A (IU): 662 | Vitamin A (RAE) (mcg): 34 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 98 |
| Potassium (mg): 375 | Sodium (mg): 672 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 243 |
| Isoleucine (mg): 287 | Leucine (mg): 484 |
| Lysine (mg): 400 | Methionine (mg): 74 |
| Cystine (mg): 65 | Phenylalanine (mg): 328 |
| Tyrosine (mg): 176 | Valine (mg): 323 |
| Arginine (mg): 308 | Histidine (mg): 153 |
| Alanine (mg): 293 | Aspartic Acid (mg): 658 |
| Glutamic Acid (mg): 1083 | Glycine (mg): 284 |
| Proline (mg): 265 | Serine (mg): 290 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 336 | Alpha-Carotene (mcg): 118 |
| Lycopene (mcg): 5946 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -3 | |
Key Nutrition Facts about Soup Bean With Pork Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Bean With Pork Canned Condensed'?
100 grams of 'Soup Bean With Pork Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Bean With Pork Canned Condensed'?
A 100-gram serving of 'Soup Bean With Pork Canned Condensed' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Bean With Pork Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Bean With Pork Canned Condensed' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Bean With Pork Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Bean With Pork Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 672 mg (29% DV).
'Soup Bean With Pork Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 375 mg (8% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Soup Bean With Pork Canned Condensed in significant amounts?
It provides an average amount of:
Vitamin A (IU): 662 IU (22% DV).
'Soup Bean With Pork Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Soup Bean With Pork Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 672 mg (29% of max recommended).