Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Bean With Ham Canned Chunky Ready-To-Serve"
| Food Name: Soup Bean With Ham Canned Chunky Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 11 |
| Fiber (g): 5 | Net Carbs (g): 7 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1580 | Polyunsaturated Fat (mg): 390 |
| Omega-3 (mg): 40 | Omega-6 (mg): 360 |
| Vitamins | |
| Vitamin A (IU): 1626 | Vitamin A (RAE) (mcg): 81 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 59 |
| Potassium (mg): 175 | Sodium (mg): 400 |
| Selenium (mcg): 7 | |
Key Nutrition Facts about Soup Bean With Ham Canned Chunky Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Bean With Ham Canned Chunky Ready-To-Serve'?
100 grams of 'Soup Bean With Ham Canned Chunky Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Bean With Ham Canned Chunky Ready-To-Serve'?
A 100-gram serving of 'Soup Bean With Ham Canned Chunky Ready-To-Serve' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Bean With Ham Canned Chunky Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Bean With Ham Canned Chunky Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Bean With Ham Canned Chunky Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 400 mg (17% DV).
'Soup Bean With Ham Canned Chunky Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Bean With Ham Canned Chunky Ready-To-Serve in significant amounts?
'Soup Bean With Ham Canned Chunky Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1626 IU (54% DV).
'Soup Bean With Ham Canned Chunky Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Soup Bean With Ham Canned Chunky Ready-To-Serve' may be harmful if consumed in excess?
'Soup Bean With Ham Canned Chunky Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.