Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Bean With Frankfurters Canned Condensed"
| Food Name: Soup Bean With Frankfurters Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 17 |
| Fiber (g): 5 | Net Carbs (g): 12 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2080 | Polyunsaturated Fat (mg): 1250 |
| Omega-3 (mg): 270 | Omega-6 (mg): 950 |
| Vitamins | |
| Vitamin A (IU): 662 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 126 |
| Potassium (mg): 363 | Sodium (mg): 831 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 314 |
| Isoleucine (mg): 371 | Leucine (mg): 626 |
| Lysine (mg): 518 | Methionine (mg): 96 |
| Cystine (mg): 84 | Phenylalanine (mg): 424 |
| Tyrosine (mg): 227 | Valine (mg): 418 |
| Arginine (mg): 399 | Histidine (mg): 198 |
| Alanine (mg): 379 | Aspartic Acid (mg): 851 |
| Glutamic Acid (mg): 1401 | Glycine (mg): 367 |
| Proline (mg): 343 | Serine (mg): 376 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Soup Bean With Frankfurters Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Bean With Frankfurters Canned Condensed'?
100 grams of 'Soup Bean With Frankfurters Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Bean With Frankfurters Canned Condensed'?
A 100-gram serving of 'Soup Bean With Frankfurters Canned Condensed' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Bean With Frankfurters Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Bean With Frankfurters Canned Condensed' is mainly a source of carbohydrates. It contains 8g protein, 17g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Bean With Frankfurters Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Bean With Frankfurters Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 831 mg (36% DV).
'Soup Bean With Frankfurters Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Bean With Frankfurters Canned Condensed in significant amounts?
It provides an average amount of:
Vitamin A (IU): 662 IU (22% DV).
'Soup Bean With Frankfurters Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Soup Bean With Frankfurters Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 831 mg (36% of max recommended).