Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve"
| Food Name: Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 415 |
| Polyunsaturated Fat (mg): 269 | Omega-3 (mg): 40 |
| Omega-6 (mg): 229 | |
| Vitamins | |
| Vitamin A (IU): 702 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 13 |
| Potassium (mg): 158 | Sodium (mg): 187 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 349 |
| Alpha-Carotene (mcg): 145 | Lycopene (mcg): 915 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: -2 |
Key Nutrition Facts about Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve'?
100 grams of 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve'?
A 100-gram serving of 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 13 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin A (IU): 702 IU (23% DV).
'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' may be harmful if consumed in excess?
'Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.