Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopa Seca Mexican Style Nfs"
| Food Name: Sopa Seca Mexican Style Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2130 | Polyunsaturated Fat (mg): 1551 |
| Omega-3 (mg): 183 | Omega-6 (mg): 1367 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 43 |
| Potassium (mg): 153 | Sodium (mg): 414 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 128 | Lycopene (mcg): 4253 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: -1 |
Key Nutrition Facts about Sopa Seca Mexican Style Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa Seca Mexican Style Nfs'?
100 grams of 'Sopa Seca Mexican Style Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa Seca Mexican Style Nfs'?
A 100-gram serving of 'Sopa Seca Mexican Style Nfs' provides around 140 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa Seca Mexican Style Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa Seca Mexican Style Nfs' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopa Seca Mexican Style Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 414 mg (18% DV).
'Sopa Seca Mexican Style Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Sopa Seca Mexican Style Nfs in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Sopa Seca Mexican Style Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Sopa Seca Mexican Style Nfs' may be harmful if consumed in excess?
'Sopa Seca Mexican Style Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.