Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe"
| Food Name: Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2260 | Polyunsaturated Fat (mg): 1678 |
| Omega-3 (mg): 193 | Omega-6 (mg): 1484 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 49 |
| Potassium (mg): 159 | Sodium (mg): 423 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 129 | Lycopene (mcg): 4000 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: -1 |
Key Nutrition Facts about Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe'?
100 grams of 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe'?
A 100-gram serving of 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 423 mg (18% DV).
'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV).
Which vitamins are present in Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' may be harmful if consumed in excess?
'Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.