Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopa Seca De Arroz Home Recipe Mexican Style"
| Food Name: Sopa Seca De Arroz Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2159 | Polyunsaturated Fat (mg): 1534 |
| Omega-3 (mg): 186 | Omega-6 (mg): 1347 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 39 |
| Potassium (mg): 137 | Sodium (mg): 401 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 122 | Lycopene (mcg): 3793 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: -1 |
Key Nutrition Facts about Sopa Seca De Arroz Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa Seca De Arroz Home Recipe Mexican Style'?
100 grams of 'Sopa Seca De Arroz Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa Seca De Arroz Home Recipe Mexican Style'?
A 100-gram serving of 'Sopa Seca De Arroz Home Recipe Mexican Style' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa Seca De Arroz Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa Seca De Arroz Home Recipe Mexican Style' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopa Seca De Arroz Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Sopa Seca De Arroz Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Sopa Seca De Arroz Home Recipe Mexican Style in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Sopa Seca De Arroz Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Sopa Seca De Arroz Home Recipe Mexican Style' may be harmful if consumed in excess?
'Sopa Seca De Arroz Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.