Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe"
| Food Name: Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 2753 | Polyunsaturated Fat (mg): 1406 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1251 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 13 |
| Phosphorus (mg): 96 | Potassium (mg): 142 |
| Sodium (mg): 278 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 33 | Lycopene (mcg): 208 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: 2 |
Key Nutrition Facts about Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe'?
100 grams of 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe'?
A 100-gram serving of 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' provides around 117 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' is mainly a source of fat. It contains 5g protein, 7g carbs, and 8g fat, making it suitable for diets focused on fat.
Does 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe in significant amounts?
'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' may be harmful if consumed in excess?
'Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.