Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe"
| Food Name: Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Net Carbs (g): 8 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1483 | Polyunsaturated Fat (mg): 1164 |
| Omega-3 (mg): 123 | Omega-6 (mg): 1040 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 9 |
| Phosphorus (mg): 42 | Potassium (mg): 157 |
| Sodium (mg): 132 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 80 | Alpha-Carotene (mcg): 18 |
| Lycopene (mcg): 453 | Lutein + Zeaxanthin (mcg): 24 |
Key Nutrition Facts about Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe'?
100 grams of 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe'?
A 100-gram serving of 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' provides around 80 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 132 mg (6% DV).
Which vitamins are present in Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe in significant amounts?
'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' may be harmful if consumed in excess?
'Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.