Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snow Peas"
| Food Name: Snow Peas | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 3 |
| Carbohydrates (g): 8 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 13 | Omega-6 (mg): 75 |
| Vitamins | |
| Vitamin A (IU): 1087 | Vitamin A (RAE) (mcg): 54 |
| Vitamin C (mg): 60 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 53 |
| Potassium (mg): 200 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 99 |
| Isoleucine (mg): 161 | Leucine (mg): 228 |
| Lysine (mg): 202 | Methionine (mg): 11 |
| Cystine (mg): 32 | Phenylalanine (mg): 90 |
| Tyrosine (mg): 99 | Valine (mg): 273 |
| Arginine (mg): 134 | Histidine (mg): 17 |
| Alanine (mg): 58 | Aspartic Acid (mg): 228 |
| Glutamic Acid (mg): 448 | Glycine (mg): 72 |
| Proline (mg): 63 | Serine (mg): 125 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 630 |
| Alpha-Carotene (mcg): 44 | Lutein + Zeaxanthin (mcg): 740 |
| PRAL Score: -2 | |
Key Nutrition Facts about Snow Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snow Peas'?
100 grams of 'Snow Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snow Peas'?
A 100-gram serving of 'Snow Peas' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Snow Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snow Peas' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Snow Peas' contain calcium, potassium, iron, and other essential minerals?
'Snow Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Snow Peas in significant amounts?
'Snow Peas' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1087 IU (36% DV),
Vitamin C (mg): 60 mg (67% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snow Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Snow Peas' may be harmful if consumed in excess?
'Snow Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.