Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Rice Cakes Brown Rice Rye"
| Food Name: Snacks Rice Cakes Brown Rice Rye | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Fiber (g): 4 | Net Carbs (g): 76 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1310 |
| Polyunsaturated Fat (mg): 1550 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1490 | |
| Vitamins | |
| Vitamin A (IU): 3 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 144 | Phosphorus (mg): 380 |
| Potassium (mg): 311 | Sodium (mg): 110 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Amino Acids | |
| Tryptophan (mg): 97 | Threonine (mg): 294 |
| Isoleucine (mg): 328 | Leucine (mg): 621 |
| Lysine (mg): 316 | Methionine (mg): 165 |
| Cystine (mg): 127 | Phenylalanine (mg): 399 |
| Tyrosine (mg): 261 | Valine (mg): 451 |
| Arginine (mg): 553 | Histidine (mg): 204 |
| Alanine (mg): 443 | Aspartic Acid (mg): 716 |
| Glutamic Acid (mg): 1769 | Glycine (mg): 392 |
| Proline (mg): 531 | Serine (mg): 402 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Snacks Rice Cakes Brown Rice Rye
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Rice Cakes Brown Rice Rye'?
100 grams of 'Snacks Rice Cakes Brown Rice Rye' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Rice Cakes Brown Rice Rye'?
A 100-gram serving of 'Snacks Rice Cakes Brown Rice Rye' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Rice Cakes Brown Rice Rye' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Rice Cakes Brown Rice Rye' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Rice Cakes Brown Rice Rye' contain calcium, potassium, iron, and other essential minerals?
'Snacks Rice Cakes Brown Rice Rye' is a good source of the following minerals per 100g:
Magnesium (mg): 144 mg (34% DV),
Phosphorus (mg): 380 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
'Snacks Rice Cakes Brown Rice Rye' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 311 mg (7% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Snacks Rice Cakes Brown Rice Rye in significant amounts?
'Snacks Rice Cakes Brown Rice Rye' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Rice Cakes Brown Rice Rye' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Snacks Rice Cakes Brown Rice Rye' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).