Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smoked Link Sausage Pork"
| Food Name: Smoked Link Sausage Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 28 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 11212 | Polyunsaturated Fat (mg): 3626 |
| Omega-3 (mg): 169 | Omega-6 (mg): 3392 |
| ALA (18:3 n-3) (mg): 169 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 43 |
| Menaquinone-4 (mcg): 14 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 157 |
| Potassium (mg): 483 | Sodium (mg): 827 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 216 | Threonine (mg): 929 |
| Isoleucine (mg): 951 | Leucine (mg): 1692 |
| Lysine (mg): 1745 | Methionine (mg): 596 |
| Cystine (mg): 248 | Phenylalanine (mg): 848 |
| Tyrosine (mg): 699 | Valine (mg): 1068 |
| Arginine (mg): 1454 | Histidine (mg): 699 |
| Alanine (mg): 1419 | Aspartic Acid (mg): 2033 |
| Glutamic Acid (mg): 3327 | Glycine (mg): 1561 |
| Proline (mg): 1121 | Serine (mg): 919 |
| Hydroxyproline (mg): 210 | |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 2 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Smoked Link Sausage Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smoked Link Sausage Pork'?
100 grams of 'Smoked Link Sausage Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smoked Link Sausage Pork'?
A 100-gram serving of 'Smoked Link Sausage Pork' provides around 309 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Smoked Link Sausage Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smoked Link Sausage Pork' is mainly a source of fat. It contains 12g protein, 1g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Smoked Link Sausage Pork' contain calcium, potassium, iron, and other essential minerals?
'Smoked Link Sausage Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 827 mg (36% DV).
'Smoked Link Sausage Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 483 mg (10% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Smoked Link Sausage Pork in significant amounts?
'Smoked Link Sausage Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Smoked Link Sausage Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 43 IU (5% DV),
Menaquinone-4 (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Smoked Link Sausage Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 827 mg (36% of max recommended).