Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smart Soup Indian Bean Masala"
| Food Name: Smart Soup Indian Bean Masala | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 57 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 8 | Water (g): 84 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Sodium (mg): 92 | |
| Other Compounds | |
| Beta-Carotene (mcg): 233 | |
Key Nutrition Facts about Smart Soup Indian Bean Masala
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smart Soup Indian Bean Masala'?
100 grams of 'Smart Soup Indian Bean Masala' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Smart Soup Indian Bean Masala'?
A 100-gram serving of 'Smart Soup Indian Bean Masala' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smart Soup Indian Bean Masala' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smart Soup Indian Bean Masala' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Smart Soup Indian Bean Masala' contain calcium, potassium, iron, and other essential minerals?
'Smart Soup Indian Bean Masala' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Smart Soup Indian Bean Masala in significant amounts?
'Smart Soup Indian Bean Masala' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Smart Soup Indian Bean Masala' may be harmful if consumed in excess?
'Smart Soup Indian Bean Masala' does not contain significant amounts of commonly overconsumed nutrients per 100g.